Strength Training Festival at Curves

Curves will be hosting a Strength Training Festival for women in Kenilworth over the next month.

The festival will run from Monday, January 15 to Thursday, February 15 and Curves are also offering a free week trial for local women.

Curves Kenilworth is a women-only fitness club, where all members are supported by a coach and women can work out any time without time restrictions.

Strength Training helps preserve and enhance muscle mass, improve blood circulation, coordination and balance – to help with performing everyday task with less effort and for longer periods of time.

Events over the festival will include:

• A ‘Muscle Suit Day’, where individuals will have to pin the correct muscle name on a suit worn by a coach.
• ‘Dice Days’, where a big dice will be thrown and the number will lead to a pre-determined exercise.
• A themed event on Valentine’s Day, with all members asked to dress in red.

To find out more about Curves Kenilworth visit http://www.curves.eu/uk/clubs/curves-kenilworth or contact the club on 01926 853000.